CAP Westchester
Welcome to Creative Arts Psychotherapy in Westchester: Embracing Holistic Healing
At CAP Westchester, we approach mental health care with creativity and holistic principles. We believe that every individual is inherently moving towards growth and well-being, and our role as clinicians is to foster understanding and acceptance, opening doors to greater possibilities.
As a group of New York-based clinicians specializing in trauma-informed holistic psychotherapy, we offer a range of therapeutic modalities to suit the unique needs of each client. Our services include:
Individual Therapy: Tailored one-on-one sessions provide a safe and supportive space for exploring personal challenges, fostering self-awareness, and promoting healing.
Child/Adolescent Therapy: Our clinicians are trained to work with children and adolescents, providing age-appropriate interventions to address emotional, behavioral, and developmental concerns.
Family Therapy: Our clinicians specialize in family therapy, offering supportive interventions to improve communication, resolve conflicts, and strengthen familial bonds.
Our Approach
Whether you're seeking support for individual challenges, navigating relationship dynamics, or supporting your child's mental health, Therapy in Westchester offers comprehensive services to meet your needs. Our clinicians are trained in a variety of therapeutic approaches and work collaboratively with clients to tailor treatment plans to their unique goals and preferences.
Creative Arts Therapy: Incorporating art, music, movement, and other expressive modalities, creative arts therapy offers alternative avenues for self-expression, insight, and healing.
Gestalt Therapy: Grounded in the here and now, gestalt therapy emphasizes awareness, authenticity, and personal responsibility, empowering individuals to live more fully and authentically.
Somatic Therapy: Somatic therapy explores the mind-body connection, utilizing techniques to release stored tension, trauma, and emotional blocks, promoting holistic healing and well-being.
Talk Therapy: Traditional talk therapy provides a confidential space for processing thoughts, emotions, and experiences, facilitating insight, growth, and resilience.
Areas of Specialization: Healing and Growth Across Life's Spectrum
Anxiety: From generalized anxiety to panic disorders, we provide compassionate support and practical tools to help individuals manage symptoms, reduce stress, and regain a sense of calm and control.
Depression: Our clinicians offer empathetic guidance and evidence-based interventions to support individuals experiencing depression, helping them to explore underlying factors, challenge negative thought patterns, and cultivate hope and resilience.
Life Transitions: Whether navigating career changes, parenthood, relocation, or other significant life transitions, we offer support and guidance to help individuals adapt, find balance, and thrive amidst change.
Relationship Issues: From communication breakdowns to trust issues and conflict resolution, our couples therapy sessions provide a safe and supportive space for partners to address relationship challenges and strengthen their connection.
Trauma (PTSD and CPTSD): Our trauma-informed approach to therapy offers compassionate support and evidence-based interventions to help individuals heal from past traumas, reduce symptoms of PTSD or Complex PTSD, and reclaim their sense of safety and empowerment.
Eating Disorders: We provide specialized support for individuals struggling with eating disorders, offering a holistic approach that addresses underlying psychological, emotional, and behavioral factors while promoting healing and recovery.
LGBTQIA Issues: Our clinicians offer affirming and inclusive support for individuals within the LGBTQIA community, providing a safe space to explore identity, navigate coming out, address discrimination, and build resilience.
Self-Esteem: Through compassionate exploration and evidence-based interventions, we help individuals cultivate self-compassion, challenge self-limiting beliefs, and develop a more positive and empowered sense of self.
OCD (Obsessive-Compulsive Disorder): We offer specialized support for individuals struggling with OCD, combining evidence-based treatments such as Cognitive-Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) with holistic approaches to promote symptom relief and recovery.
Body Image: Our clinicians provide support and guidance for individuals struggling with body image issues, helping them to develop a more positive relationship with their bodies, challenge societal norms, and cultivate self-acceptance and self-love.
Identity: Whether exploring cultural identity, gender identity, or personal identity, we offer a supportive and affirming space for individuals to navigate the complexities of self-discovery and authenticity.
Grief and Loss: We offer compassionate support for individuals experiencing grief and loss, helping them to navigate the grieving process, honor their emotions, and find meaning and healing amidst loss.
Family Issues: From communication breakdowns to blended family dynamics and parenting challenges, our family therapy sessions provide a collaborative and supportive space for families to address issues, strengthen relationships, and foster resilience.
Attachment Disorders: Our clinicians offer specialized support for individuals struggling with attachment issues, providing interventions to help heal relational wounds, develop secure attachments, and foster healthier relationships.
Post-Partum Depression: We offer compassionate support and evidence-based interventions for individuals experiencing post-partum depression, helping them navigate the challenges of new parenthood, access resources, and prioritize self-care.
At CAP Westchester, we are dedicated to addressing a wide range of mental health concerns and life challenges. Our team of experienced clinicians offers specialized support and evidence-based interventions to help individuals, couples, families, and children navigate their unique journeys toward healing and growth.
Remote and In-Office Sessions
We understand that accessibility is key to receiving quality mental health care. That's why we offer both remote sessions and in-person appointments at our Manhattan offices, providing flexibility and convenience for our clients.
Get Started Today
If you're ready to embark on a journey towards greater well-being and fulfillment, we invite you to connect with us at CAP Westchester. Our compassionate and experienced clinicians are here to support you every step of the way. Contact us to schedule an appointment and take the first step towards holistic healing and transformation.