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I work with clients using mindfulness and experiential-based forms of psychotherapy to help them transform their lives. My philosophy is based on a firm belief that all of us are moving toward health and healing in the best way we know how. We want to live our lives more fully but often blocks are preventing us from doing so. With a non-pathologizing approach, I help clients understand how coping strategies, although brilliant at conception, can become less helpful and outdated once we move into different environments. We can become stuck in patterns of behavior that don’t match what our lives look like in the present. Through Somatic Therapy, Creative Arts Therapy, and dreamwork I work with our unexpressed parts in order to voice and incorporate those parts into our most authentic whole selves.
I pride myself on using a unique form of psychotherapy that combines experiential-based approaches with more traditional ones that are tailored to each of my clients’ needs. I know we want to make changes in our lives - live more fully, feel more connected have more stable relationships - but if you’ve been stuck in the process of trying to make these changes, there’s an underlying reason that can be uncovered in our work together so that real transformation is ahead for you.
Jessica is passionate about helping others, especially adolescents and young adults going through major life transitions, exploring identity, or navigating through depression and anxiety. Jessica is a warm and compassionate therapist that uses a combination of talk therapy and the creative process to help clients explore, express, and develop themselves. The goal of her work is to accompany her clients on their journey, creating a safe space to express and process emotions.
I take a strengths-based, collaborative approach to therapy to help those coping with life's challenges process their emotions, increase insight, and meet their goals. My work is integrative and creatively rooted in feminist and liberation psychology frameworks. I work with adults and young adults who are struggling with anxiety, depression, eating disorders, ADHD, trauma, identity issues, relationship problems, and life transitions. My objective is to get to know you as an individual and develop a holistic plan for our work together in a safe and non-judgmental space.