Wellness


Dream Workshop: A Gestalt Approach to Furthering Self-Awareness
24 Jul 2018

Dream Workshop: A Gestalt Approach to Furthering Self-Awareness

Get tickets here! The Art Therapy Project Presents: Dream Workshop: A Gestalt Approach to Furthering Self-Awareness DESCRIPTION This 3 credit continuing education workshop will include an explanation of the Gestalt approach to dreamwork, and an opportunity to explore actual dream material in a group process format. Gain an understanding of the processes by which the unconscious mind alters the content of dreams in order to conceal their real...

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Letting Go
31 Dec 2014

Letting Go

Make Space for Your Goals Next Year.   There’s an annual tradition in New York called Good Riddance Day. The motto is “Shred it and Forget it. Start Fresh in 2015!” On the website they go on to explain: Good Riddance Day is inspired by a Latin American tradition in which New Years revelers stuffed dolls with objects representing bad memories before setting the on fire. There is something...

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Why Therapy?
09 Dec 2014

Why Therapy?

A version of this post was originally published in my weekly newsletter about art therapy, running a private practice and overall wellness. To receive these post before anyone else subscribe here.   Here in New York we are familiar with therapy. We know a little bit about what to expect when we walk in those doors; a chair, a couch, (if you’re coming to see me,...

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17 Aug 2014

Fear of Starting

This post was originally published in my weekly newsletter about art therapy, running a private practice and overall wellness. To receive these post before anyone else subscribe here. “And by the way, everything in life is writable about if you have the outgoing guts to do it, and the imagination to improvise. The worst enemy to creativity is self-doubt.” ― Sylvia Plath, The Unabridged Journals of...

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08 Jun 2014

This post was originally published in my weekly newsletter about art therapy, running a private practice and overall wellness. To receive these post before anyone else subscribe here. Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. Thomas A. Edison Hello Again,   As the air gets hot and heavy I find myself dreaming about…well,...

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31 May 2014

Thoughts on Math and Therapy

This post was originally published in my weekly newsletter about art therapy, running a private practice and overall wellness. To receive these post before anyone else subscribe here.    Problem Solving  I was never particularly good at math in school and thankfully my career has proven to be mostly math free. That being said I have always had a great respect for people with an aptitude...

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Pack Your Scarf and Your Sunglasses
31 May 2014

Pack Your Scarf and Your Sunglasses

This post was originally published in my weekly newsletter about art therapy, running a private practice and overall wellness. To receive these post before anyone else subscribe here.  “20 years from now you will be more disappointed by the things you didn’t do than by the ones you did. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in...

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